Mental Health: Not Simply the Absence of Mental Conditions



The majority of people think that mental health only applies to those individuals who have diagnosable mental conditions. The reality is EVERYONE must be concerned about our mental health. It is our basis of being healthy. It is the holistic method to health. Many individuals adhere to the belief that mental health is the core of healthiness. Health ends and begins with mental health. It incorporates everything and it is everyone's business.

For virtually all people, mental health is typically ignored until something obviously ends up being incorrect. Until then, we will need to wait for indications that it is important to our presence, to our well being, to our relationships with other individuals, to our perceptions, to our fulfillment as well as to our own happiness.

Even though we have accomplished terrific medical developments, there still seems to be lacks in our general knowledge on mental health. We have developed quick repairs to our physical disorders but we are left far behind with our options to mental diseases.

In the past, the general concept for being healthy is the "absence of disease". If so, then someone who does not have diagnosable cardiovascular disease but experience irrational worry on something like chicken or heights is a healthy individual. In truth, no.

The health of a person is not only associated to how well his body functions but likewise to how well are his psychological, psychological and social personalities. Symptoms of mental disease are much more more difficult to asses because the majority of symptoms happen quietly throughout the developmental stages of the disorders and internal states are dependent on the subjective nature of the disorder.

We likewise have to take into account the social aspect of mental health. For mental health, however, lack of knowledge might lead to incorrect perceptions.

A simple definition to mental health could be "successful mental performance". But exactly what are the criteria of this definition? Exactly what could possibly inform us that someone is struggling through mental health problem?

a) Somebody who is distressed for a long term duration without evident, rational reason.
b) Someone who has disturbances in thinking
c) Somebody who has changed moods and habits
d) Someone who depends on compounds such as drugs, alcohol and cigarettes might have problems on their mental health
e) Somebody who has impaired social functions

These are just representations of how an individual with mental health might behave. These are not definitive bases.

As we might yet to comprehend, mental health is straight correlated with physical condition or health. Both might be one and the exact same but are extremely various in nature.


The majority of people think that mental health just applies to those people who have diagnosable mental conditions. Lots of people adhere to the belief that mental health is the core of healthiness. Health ends and starts with mental health. Even though we have actually achieved excellent medical developments, there still appears to be does not have in our basic understanding on mental health. A simplistic meaning to mental health might be "successful mental performance".

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